The Best Fitness Studio In Town
With a trusted and effective whole body workout you're sure enjoy it and remain motivated like never before.
What you can expect from the FREE workouts
This trusted and effective Training Programme has been reviewed and endorsed by our in-house Professional UK level 3 Personal Trainer.
Each module of this 40+ week progressive whole body workout has been carefully designed to maximise the benefit of our POWER Push-Up Board along with over 20 additional body weight exercises to give you a whole body workout.
Module 1 - 4-Week Introduction Whole Body Workout Program
The 4-week workout plan helps beginners, returnees, or those recovering from injuries build strength, endurance, and fitness. The program emphasises gradual progression, proper form, and active recovery, offering a balanced, beginner-friendly routine to boost confidence and establish consistency.
Module 2 - 12-Week Little and Often Whole Body body Workout Program
This 12-week workout plan targets intermediate fitness levels, improving strength, endurance, and muscle tone. With 30-45 minute sessions, progressive intensity, and structured focus, it builds upper and lower body strength, enhances core stability, and boosts cardiovascular health, ensuring consistent results.
Module-3 : 12-Week exercise Plan ‘3-day Week’ Progressive Home Workout Program
This plan condenses Module-2 down to 3 days exercise each week to help balance fitness with busy schedules. Efficient 30-50 minute sessions provide progression, recovery, and noticeable fitness improvements, enhancing muscle definition, core stability, and cardiovascular health for sustainable results.
Module-3(H) : 12-Week exercise Plan ‘3-day Week’ HARD Home Workout Program
This plan increases the intensity of Module-3 for a real challenge! This advanced program uses push-up board exercises and bodyweight movements to target all major muscles. With 3 hard exercise days each week it provides progressive overload and recovery days. Ideal for advanced fitness enthusiasts seeking a challenge to push limits and improve performance.
Module-4 : Bonus Week for Extra Intensity (Optional)
The Bonus High-Intensity Week offers advanced users a five-day challenge with push-up variations, intense leg exercises, and cardio conditioning. It boosts endurance, strength, and cardiovascular fitness while testing limits. Designed for experienced individuals, it adds intensity, enhances training volume, and pushes past plateaus, delivering significant fitness improvements with proper recovery.
Module 5 : Maintenance Workout Routine
A great introduction plan to give you a great foundation fitness to progress to the
Membership means unlimited access
As a member you get access to all 6 training modules, giving you over 40 weeks and 200 different and varied training days absolutely FREE!
Sign up for a membership, and enjoy unlimited access to this amazing offer.
Any module, any exercise day, anytime!
